The Meal Prep Manual $10

The Meal Prep Manual is a simple guide to go over the basics of prepping meals to help you achieve a healthier and more budget friendly life style.  For roughly the price of eating out one time, get a collection of over 30 delectable recipes. We also include many foods that do well with meal prep and those that do not.

Finding healthy recipes and calculating nutritional information can be time consuming,  with this book all of the work is done for you.  Each recipe has calorie and pricing estimates including macronutrient totals to make for easy tracking. This book is perfect for any individual who is interested in losing weight, saving money, or even just promoting a healthier lifestyle.

Example recipes include Sweet Chili Chicken and Shrimp, Butternut Squash Lasagna, Stuffed Peppers and more. Meal prep doesn’t have to be chicken, rice, and broccoli. With this book you can add variety to your meals, enhancing diet retention and palatability.

You can also read it FREE with a Kindle Unlimited subscription. Amazon gives you the first month is free to try it out!

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